We delve into a wide range of topics, including the truth about menopausal weight gain and new weight loss drugs.
(CNN) — With dieting, the conventional wisdom says a person needs to be in calorie-deficit mode to lose weight.
If you eat more calories than you burn, you gain weight; if you eat fewer calories, you lose weight.
— some people will lose weight, and others will gain.
Show yourself some compassionAcknowledge it’s not easy to change eating habits to lose weight.
Persons:
Sanjay Gupta, ” Christopher Gardner, Farquhar, Gardner, ” Gardner, ”, you’re, “, ‘, Don’t, it’s, Jameela Jamil
Organizations:
CNN, Stanford University, Stanford Prevention Research, JAMA, Netflix, American Heart Association, American College of Cardiology, Obesity Society